Carving a New Path Podcast

Mindful Living Today: A 5 step practice to navigate feelings with Lisa Stearns

In this episode, Andrea Hylen and Lisa Stearns talked about feelings that come up when you have something happen that disrupts your dreams and changes the trajectory of your life. Lisa shared a 5 step practice to use to acknowledge your feelings and also help you make different choices.

Bio: Happily married for 40+ years, Lisa and Brad Stearns have always enjoyed experiencing all life has to offer with curiosity, awareness and gratitude.  They love all the juicy science behind the study of mindfulness, happiness and wellbeing.

Thus, Mindful Living Today was born!

Brad’s forte is all things wellness/fitness.  As a bodybuilder of 45+ years, a trainer, author, passionate snowboarder and guru, this guy knows his stuff!

Lisa’s bailiwick is love and kindness, and whatever will make the world a more peaceful place to live, which includes creating systems that simplify schedules and foster a calmer, happier life. She has studied and is a trained teacher of Mindfulness Based Stress Reduction and a certified yoga instructor. She is also the author of a goal setting/time management book, A List is Not Enough, for wellness practitioners.

Together they create one dynamite mindfulness powerhouse with a deep desire to assist and inspire others who seek to discover and embrace mindfulness practices, enjoy better health and create more positive relationships, which will ultimately make the world a kinder place to live.

To connect with Lisa go to:

www.MindfulLiving.Today Just One Thing Podcast link on website.

https://www.facebook.com/MindfulCouple

https://www.facebook.com/groups/MindfulLivingToday

Business Coaching for Wellness Practitioners 
www.LisaStearns.com

Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/

Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/

Website: http://www.andreahylen.com/ 
 
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
 
This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.
 
Youtube link: https://www.youtube.com/andreahylenwriter

TALK: Theory of Communication, Awareness, Listening and Knowledge with Coach Claudette

In this episode, Andrea Hylen and Claudette Gadsden have a conversation about how every conversation starts with inner dialogue. As Claudette says, “What are you saying to yourself?”

 

Claudette is in the Spotlight this week in the On Purpose Woman Global Community. Andrea asked her two of the questions from the spotlight: Why you started your business? And Share a piece of advice that has worked for you. Listen to the show for the answers and for the inspirational TALK: Theory of Communication, Awareness, Listening and Knowledge with Coach Claudette

 

Bio: After more than 25 years working in private, public and government entities, nationally and internationally, Claudette Gadsden understands how change and transition can impact someone’s life. During that time and through those years, she used her coaching skills to help people navigate through the maze of life to realize their dreams, visions and aspirations. Claudette decided to follow her passion of helping people realize their purpose, dreams and goals by becoming a Life and Business Coach. Her direct, yet caring, approach makes it easy for her clients to learn new skills, identify barriers and take action. She takes pleasure in reminding people just how AWESOME they really are! She is Coach Claudette, the Conversation Coach who wears Converse.

 

To connect with Coach Claudette, go to:

 

Website: www.CoachClaudette.com

Facebook: https://www.facebook.com/CoachClaudette/

Facebook: https://www.facebook.com/groups/askcoachclaudette

Instagram: https://www.instagram.com/Coach_Claudette/

Twitter: https://twitter.com/CoachClaudette

 

 

Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/

 

Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/

 

Website: http://www.andreahylen.com/

 

This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.

 

Youtube link: https://www.youtube.com/andreahylenwriter

Your Opinion Matters - Speak Up! with Kathryn Yarborough

Episode 12: Your Opinion Matters: Speak Up! with Kathryn Yarborough

In this episode , Andrea Hylen and Kathryn Yarborough talked about speaking up about things you believe in even when it might create waves of discomfort, even on social media. 

Kathryn and Andrea co-hosted a radio show called Living on the Edge in 2010-2012 with the purpose of sharing what was really happening for them and their clients and to talk about how to navigate life in the midst of a change. They shared that experience and the layers to uncover to share your voice and speak up. 

As Kathryn has been speaking up more, her business continues to evolve including working with clients to unleash their light. 

Kathryn Yarborough is the creator of the Manifesting Clients Academy, an inspirational speaker, and the author of the soon to be published book, The Unstoppable On Purpose Solopreneur’s Handbook. Kathryn teaches heart-based, on purpose solopreneurs how to unleash their light on Facebook, manifest clients, and grow a business they love.   

To connect with Kathryn Yarborough go to:

Her website is www.ManifestingClientsAcademy.com.  
Her Facebook business pages:
https://www.facebook.com/ManifestingClients
https://www.facebook.com/KathrynYarboroughLovingLife 
Here Facebook groups: 
https://www.facebook.com/groups/MovingSidewalkMovement 
https://www.facebook.com/groups/womenlovinglifenow

 

C.H.E.F: Crystals, Herbs, Essential Oils and Food with Cassandra Herbert

In this episode with Cassandra Herbert, we talked about Covid-19 and racial injustice in America in the year 2020. Cassandra spoke from her perspective as a black woman and a Registered Nurse and holistic nurse psychotherapist. We also talked about reading anti-racist books and the film An Inconvenient Truth. As a Certified Health and Wellness Coach, Nutritional Endocrinology Coach and Educator, Speaker and Author — and creator of Zest and Harmony, one of Cassandra's passions is Earth Medicine. One of the tools and resources she uses is her C.H.E.F. system of Crystals, Herbs, Essential Oils and Food. Cassandra shared some tips about Autumn Earth Medicine. To connect with Cassandra go to:

https://www.zestandharmonycounseling.com/

https://www.facebook.com/ZestandHarmony

https://www.instagram.com/zestandharmony/

https://www.youtube.com/c/CassandraHerbert

Legacy: When I'm 64...

In this episode, Andrea Hylen talks about turning 64,  and the power of using grief to remind you to live life and create a legacy with kindness and simplicity. Andrea Hylen is the Founder of Heal My Voice and Author of "Heal My Voice: An Evolutionary Woman's Journey.

Shhh: Telling Secrets in the Dark With Friends AKA Writing About the Taboo with Sofia Wren

In this episode with author Sofia Wren, we talked about telling secrets in the dark with friends and the power in doing shadow work. These secrets are things that you are "not supposed" to say and that can be difficult, yet fulfilling, to write about. Sofia discusses the journey of dancing with fear and tapping into her life's secrets to write her recently published book, Freedom Year: How Trying to be a Dominatrix (and Failing) Changed my Life. Learn tools that helped Sofia clarify what to publish and what to hold back, as well as make the process of writing and publishing taboo topics go more smoothly. A demonstration of Emotional Freedom Technique (EFT).

Sofia Wren is a writer, musician, and spiritual support for writers and creators around the world. Beginning her work almost ten years ago, she's been described as having spot-on intuition, positive vibes, and a gift for words that inspire. She has an M.A. in Spiritual and Pastoral Care from Loyola and a passion for helping unconventional people to always know what to do next because they can hear their intuition and trust it. To find out more about her book and programs, go to: http://sofiawren.com/forgiveness/

Waking up to Anti-Racism with Andrea Hylen

In this episode, Andrea Hylen shares some ideas and reflections about learning how to be an anti-racist.

"Like a lot of people, I’ve been reading, listening, praying and asking questions about white fragility and how to be an anti-racist. I thought it might be helpful to hear someone’s personal process of practicing anti-racism and hear the questions I’m asking and what I’ve been learning. 

I used to think that “waking up” meant that you did it once. You read some personal growth books, take some personal growth seminars, meditate and you are awake.  Now in my sixth decade on the planet, I can tell you that waking up to new insights happens daily. Asking questions, being willing to listen, digesting new views, changing and integrating new behaviors. At my first Evolutionary Women Retreat in 2005, the leaders said, “I will stay awake with you.” I will stay awake with you is a reminder to stay awake to what you have awakened to and get ready for awakening every day that you are on the planet."

Some books to read:

White Fragility by Robin DiAngelo

How to Be an Anti-racist by Ibram X. Kendi

Becoming by Michele Obama

Hood Feminism: Notes from the Women that a Movement Forgot by Mikki Kendall

The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

 

Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/

 

Youtube link: https://www.youtube.com/andreahylenwriter

Poetry and Parenthood with Frank Mundo

In this episode with Frank Mundo, we talked about parenthood and the journey that Frank and his wife, Nancy had with trying to conceive a child, the exploration of medical solutions and a journey that led them to foster two children and then adopt. Frank wrote poetry to explore his feelings during the six year of becoming parents. He read 4 of the poems during the radio show.

 

Frank is a writer in Rancho Cucamongo, California where he lives with his wife, Nancy and their twin 3-year-olds. He is the author of Touched by an Anglo (Kattywompus Press). Frank’s stories and poems focus mainly on identity and family - themes Frank speaks about at high schools and colleges. As a child, Frank and his siblings were in the foster care system in Maryland, and today he is an advocate for foster and adopted kids and their parents.

 

Author Page on Amazon  https://www.amazon.com/Frank-Mundo/e/B004KUAB1Y

 

Touched by an Anglo on Kattywompus Press: https://kattywompuspress.com/shop/books-and-chapbooks/touched-by-an-anglo-by-frank-mundo/

 

Website: https://frankmundo.wordpress.com/

 

Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803

 

This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.

 

Youtube link: https://www.youtube.com/andreahylenwriter

Venus Retrograde with Elizabeth St. Germain

In this episode with Elizabeth St Germain, we talked about Venus Retrograde and using astrology as a tool understanding ourselves, others and the world around us. Liz is the founder of Living in Love with a Living in Love Collection and a Facebook Group for Women Living in Love  Check out the links There is a link in the comment to Living in Love Collection and Women Living in Love Facebook Group. 

To check out the Living in Love Collection: https://shoplivinginlove.com/ 

To join the Women’s Facebook Group for Women Living in Love: https://www.facebook.com/groups/womenlivinginlovewithliz/ 

To contact Liz for a reading: elizabeth@elizabethstgermain.com 

Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803

This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and who you want to become.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one or comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward. 

Youtube link: https://www.youtube.com/andreahylenwriter

May is for Metta with Beth Terrence

In this episode with Beth Shekinah Terrence, we talked about the practice of metta: loving-kindness meditation. Beth is the founder and facilitator of May Is For Metta: 31 Days of Loving-kindness Meditation & Exploration. She is a shaman, holistic health practitioner and recovery coach. She lives in Annapolis, MD. This year marks the 10th year of her leading the virtual May Is For Metta program. 

To join the May is for Metta 2020: https://bethterrence.com/mayisformetta/

Carving a New Path is filled with stories, tools and resources to pause and reflect about the life you and living and exploring who you want to become. Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one or something that disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.