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Does it feel like everything is changing and you are living with questions in an uncertain time? Guess what? The world is always changing and we can carve a new path for ourselves and our families.. Tune in to hear stories with tools and resources that will help you navigate change.
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Episode Thirty-one – Love Is: The February 2024 Sacred Geometry with Sabine Kruse
In this conversation, Andrea and Sabine discuss the energies of 2024 and Sabine’s upcoming monthly Sacred Geometry topic for February 2024: Love Is. Sabine also talked about the Infinity Symbol. Listen to the podcast for more!
Sabine Kruse is an activator of human consciousness. For 20 years Sabine worked as an economist devoted to improving the living conditions of people in developing countries, eventually realizing that “knowing thyself” is the most effective way to create a real impact. With her deep understanding of sacred geometry and through her writing, coaching workshops and sacred geometry designs, Sabine inspires and empowers people around the world to break free from limitations, connect to their true nature, and live their best lives.
Her 1st book: Activate Your Highest Potential with Sacred Geometry: A Practical Guide to Freedom, Authenticity, Fulfillment, has a wealth of information for learning the basics of foundational sacred geometry shapes and forms and an overview of the stars.
Buy the book on Amazon in Kindle and/or paperback: https://www.amazon.com/Activate-Highest-Potential-Sacred-Geometry/dp/1958405787/
Check out her website for a ton of free resources and information, and her Instagram page and Youtube.
Website: www.sabinekruse.com
Instagram: https://www.instagram.com/sacredgeometryexperience/
YouTube: https://www.youtube.com/@SabineKruse
Facebook: https://www.facebook.com/profile.php?id=100008415458849
LinkedIn: https://www.linkedin.com/in/sabine-kruse-b108aa288/
Email: info@sabinekruse.com
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=b34da6ef877544cd
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
This podcast began in 2020 in response to all the change that people were experiencing. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world. They offer resources, and tools to support you in navigating change.
Monday Jan 29, 2024
Monday Jan 29, 2024
Episode Thirty: This is the second in a series of ten conversations with Andrea Hylen and Karen Porter talking about Conscious Self-Evolution.
Code 3: Notice flashes of freedom and keep bringing your attention to them. ~Barbara Marx Hubbard, 52 Codes for Conscious Self-Evolution
Using the inspiration from Evolutionary Women Retreats founded by Lucky Sweeny and Bonnie Kelley and Barbara Marx Hubbard's book, 52 Codes for Conscious Self-Evolution, we will weave a conversation around the codes and a practical conversation on how we have used them in our own lives.
Link to the blogpost: https://andreahylen.com/conscious-self-evolution-notice-flashes-of-freedom-2/
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=b34da6ef877544cd
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Welcome to Episode Twenty–nine of the Carving a New Path Podcast: Meet Rebecca Satori, an intuitive business coach, published author, and accomplished speaker. We talked about transformation, manifestation, and endings and new beginnings in this year of 2024.
Check out Rebecca's website and download a free meditation https://rebeccasatori.com/meditation/
Rebecca is an intuitive business coach, published author, and accomplished speaker who supports passionate, high-achieving entrepreneurs in eliminating the patterns and subconscious beliefs that hold them back so that they can break through to their next level of success.
Rebecca takes a fierce, laser-focused approach to help business owners grow 6-7 + figure businesses and lives they love because she believes that “when you are financially empowered, the world changes for the better.” Rebecca is a proud mother of two amazing young men and is committed to rocking her life out in every area and living her highest potential.
Andrea Hylen is the host of this show. She is the founder of Heal My Voice and The Incubator: An online coworking space for women creatives. She is also an ancestral lineage healing practitioner.
Website: http://www.andreahylen.com/
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Link to Carving a New Path Podcast on Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj
This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.
Monday Jan 01, 2024
Monday Jan 01, 2024
Welcome to Episode Twenty – eight of the Carving a New Path Podcast: Meet Jennifer Lynn Smith. We talked about writing and the novellas she has written that are on Kindle Vella
Check out her Kindle Vella Novellas: https://linktr.ee/jlsmithwrites
Jennifer Lynn Smith has always loved a good story. From a young age, she was driven to write. Though life would present many hurdles, and some pauses, the desire to write would never cease. Overcoming such obstacles would give rise to such creations that would never exist without them. In the past 9 years, she has published more than 80 individual pieces in literary journals and magazines, as well as three books of poetry. Recently, she has published 6 novellas using Amazon’s Kindle Vella platform. Once she started publishing her first serial, Birth of the Gorgon, she was hooked, and loved the format. She has since published 5 more novellas and plans many more in the future.
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Friday Dec 29, 2023
Friday Dec 29, 2023
Capricorn Season theme is: Building and Aligning: Integrating Inner and Outer Life.
Welcome to the monthly call for the E3 Facebook Group: Energetic Explorations for Evolution. This group is open to women and men. If you would like to join us on Facebook, here is the link: https://www.facebook.com/groups/energeticexplorationsforevolution/
Beth Shekinah Terrence and I started this group in March of 2023 and have used astrology as a way to set a container for a conversation. We pick a monthly theme using the inspiration from the current astrology and share that as a guidepost to explore your own life.
The theme that Beth and I have chosen for Capricorn Season is
Building and Aligning: Integrating Inner and Outer Life.
Capricorn energy is structure, boundaries, hardworking, ambitious with patience and determination. The symbol for Capricorn is the sea-goat which gives it the ability to navigate material and emotional realms. It is a sign that is serious and playful.
This is a great energy to tap into as we begin 2024.
From an energy perspective, one of the most important things you can do this year is to commit to practices, tools and healing modalities that build s structure within. Building a core strength will support you as you take action. It will support when you feel rocked or shaken by change that is happening and will continue to happen this year.
This is a time to reflect, review and begin to rebuild your foundation so that you can move forward in your life, work and relationships in deeper alignment.
Strengths: Perseverance, Strategic, Integrity, Solitude, Self-Sufficiency, Patience, Strong Willed, Self-Control, Stability, Responsibility, Consistency, Determined, Comfortable with Solitude
Shadow: Pessimism, Narrow-mindedness, Stubborn, Workaholic, Controlling
Here are some questions to explore during Capricorn season?
· Do I feel in alignment inwardly and outwardly?
· Am I expressing myself authentically in the world?
· Do aspects of my life such as my work or relationships reflect my values and vision?
· What changes or structures do I need to put in place to support greater alignment in 2024?
· Are there practices, spiritual, wellness or creative, that can allow me to move into greater alignment? What type of consistency do I need with those?
· How can I learn to create greater balance in my life by learning to navigate the pull to go inward and the push to move outward?
· What structures or routines may support me in flowing more fluidly with the rhythm of life?
· What does success mean and look like for me? Does it align with my deepest values and visions?
· What goals are emerging for 2024? (Reminder: January 11th New Moon in Capricorn is a potent time for intention setting for goals and resolutions!)
“Marriage of one’s nature with one’s public identity is Capricorn’s endpoint. One’s job and life are indistinguishable - the two are one! It is the oneness of the inward and the outward…The Sea-Goat must select a public role that expresses his/her own personal values, interests, and whims.” ~ Excerpt from Steven Forrest, The Inner Sky
5 vagus nerve hacks to do at your desk from the Movement Paradigm on Youtube.
The Salamander:
Interlace your fingers
Move them to the back of your head
Side bend your body and move your eyes in the opposite direction
Soft gaze.
Face forward
Hold for 30 seconds
Come to center
Do this on the other side.
Salivating:
Generating saliva is a parasympathetic response. A calming response.
Place your tongue on the roof of your mouth and press against the roof of your mouth.
Or think about a lemon or an orange. Something that will stimulate saliva.
Then bathe your tongue in the saliva
Then swallow
Basic Breathing Technique:
Short Inhale and Extended Exhale
This is good for when you have a lot going on and you just want to calm down.
Short inhale.
Longer Extended Exhale.
Through your nose.
If you need more air, pause and take a breath.
Hand reflexology
Inside of pinky
Draw small circles
Rub up and down – light, deeper, light
Keep breathing.
This is an acupressure point.
The ear pull
Grab your Ear lobe – gently pull out and back
Finger in inside, upper part of ear
Gently massage.
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
This is the first conversation in a series with Andrea Hylen and Karen Porter talking about Conscious Self-Evolution. Using the inspiration from Evolutionary Women Retreats founded by Lucky Sweeny and Bonnie Kelley and Barbara Marx Hubbard's book, 52 Codes for Conscious Self-Evolution, we will weave a conversation around the codes and a practical conversation on how we have used them in our own lives. This is a beginning.
Link to the first blogpost: https://andreahylen.com/conscious-self-evolution-are-you-an-evolutionary-woman/
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=20056f01db3145a7
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Episode Twenty - five: Andrea Hylen, founder of The Incubator: An online coworking space for women creatives and Sofia Wren, writer, teacher, coach and founder of the 21 Day Hearfelt Writing Challenge share stories and experiences about cultivating a writing practice. Listen to this great conversation and share with others!
Join the next free 21 Day Heartfelt Writing Challenge
https://sofia-wren.ck.page/337cc54a10
6 month writing group
https://sofiawren.com/6months/
More services including 1 to 1 deep coaching, blogposts and articles at https://sofiawren.com/
Sofia Wren helps sensitive people write for a book or business so that they can serve a wider audience. Sofia has pursued a passion for publishing online and in books for over 20 years. For 10 years she’s run her own business, learning how to sell and connect with writing. She now focuses on entrepreneurs and writers ready to hone their writing, reach the people they are here to serve and FEEL the love. ...
And she is the creator 21 Day Heartfelt Writing Challenge which begins on December 18, 2023 Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice.
https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://whttps://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Episode Twenty - four: Meet Sofia Wren - Writer and Teacher
In this episode, Andrea Hylen introduces Sofia Wren, writer, teacher and the creator of 21 day heartfelt writing challenge. The conversation begins with how Sofia began writing when she was a child. Conversation included writing for yourself first, authenticity in writing, different ways to get feedback on your writing and how we are all writers. Listen to this great conversation and share with others!
Join the next free 21 Day Heartfelt Writing Challengehttps://sofia-wren.ck.page/337cc54a10
6 month writing grouphttps://sofiawren.com/6months/
More services including 1 to 1 deep coaching, blogposts and articles at https://sofiawren.com/
Sofia Wren helps sensitive people write for a book or business so that they can serve a wider audience. Sofia has pursued a passion for publishing online and in books for over 20 years. For 10 years she’s run her own business, learning how to sell and connect with writing. She now focuses on entrepreneurs and writers ready to hone their writing, reach the people they are here to serve and FEEL the love. ... And she is the creator 21 Day Heartfelt Writing Challenge which begins on December 18, 2023
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Saturday Nov 04, 2023
Saturday Nov 04, 2023
Dive in deeper Deep renewal Transformation and healing Vast cosmic movements Reaching into the unknown Reclaim what is real within us Find our true strength Navigating the mysteries of life, water Trusting emotional movement Embracing our intuition-
Are there any feelings, patterns and beliefs you’ve come in touch with that are you ready to let go of now?
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How can you step more into your power and embrace your value?
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Are there relationships that need to be let go of or ones that need to be nourished to support your sense of value, stability and connection?
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What is a passion you want to pursue?
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Practice embracing your intuition and listening to your inner yes and no.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
In Episode 23: Jeannie Dougherty talks about how losing her parents changed her life, altered the trajectory of her career, and allowed her to give back to the next generation of caregivers. This led her to host a Virtual Conference for Caregivers. The next Conference is on November 8. There is also a convenient, affordable cost - VIP Access - for ongoing access to recordings and a VIP round table on November 9.
https://jeanniedougherty.com/conference-for-caregivers-vip/
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice.
Author Page on Amazon: https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.