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Does it feel like everything is changing and you are living with questions in an uncertain time? Guess what? The world is always changing and we can carve a new path for ourselves and our families.. Tune in to hear stories with tools and resources that will help you navigate change.
Episodes
Friday Dec 29, 2023
E3 Capricorn Season (Energetic Explorations for Evolution)
Friday Dec 29, 2023
Friday Dec 29, 2023
Capricorn Season theme is: Building and Aligning: Integrating Inner and Outer Life.
Welcome to the monthly call for the E3 Facebook Group: Energetic Explorations for Evolution. This group is open to women and men. If you would like to join us on Facebook, here is the link: https://www.facebook.com/groups/energeticexplorationsforevolution/
Beth Shekinah Terrence and I started this group in March of 2023 and have used astrology as a way to set a container for a conversation. We pick a monthly theme using the inspiration from the current astrology and share that as a guidepost to explore your own life.
The theme that Beth and I have chosen for Capricorn Season is
Building and Aligning: Integrating Inner and Outer Life.
Capricorn energy is structure, boundaries, hardworking, ambitious with patience and determination. The symbol for Capricorn is the sea-goat which gives it the ability to navigate material and emotional realms. It is a sign that is serious and playful.
This is a great energy to tap into as we begin 2024.
From an energy perspective, one of the most important things you can do this year is to commit to practices, tools and healing modalities that build s structure within. Building a core strength will support you as you take action. It will support when you feel rocked or shaken by change that is happening and will continue to happen this year.
This is a time to reflect, review and begin to rebuild your foundation so that you can move forward in your life, work and relationships in deeper alignment.
Strengths: Perseverance, Strategic, Integrity, Solitude, Self-Sufficiency, Patience, Strong Willed, Self-Control, Stability, Responsibility, Consistency, Determined, Comfortable with Solitude
Shadow: Pessimism, Narrow-mindedness, Stubborn, Workaholic, Controlling
Here are some questions to explore during Capricorn season?
· Do I feel in alignment inwardly and outwardly?
· Am I expressing myself authentically in the world?
· Do aspects of my life such as my work or relationships reflect my values and vision?
· What changes or structures do I need to put in place to support greater alignment in 2024?
· Are there practices, spiritual, wellness or creative, that can allow me to move into greater alignment? What type of consistency do I need with those?
· How can I learn to create greater balance in my life by learning to navigate the pull to go inward and the push to move outward?
· What structures or routines may support me in flowing more fluidly with the rhythm of life?
· What does success mean and look like for me? Does it align with my deepest values and visions?
· What goals are emerging for 2024? (Reminder: January 11th New Moon in Capricorn is a potent time for intention setting for goals and resolutions!)
“Marriage of one’s nature with one’s public identity is Capricorn’s endpoint. One’s job and life are indistinguishable - the two are one! It is the oneness of the inward and the outward…The Sea-Goat must select a public role that expresses his/her own personal values, interests, and whims.” ~ Excerpt from Steven Forrest, The Inner Sky
5 vagus nerve hacks to do at your desk from the Movement Paradigm on Youtube.
The Salamander:
Interlace your fingers
Move them to the back of your head
Side bend your body and move your eyes in the opposite direction
Soft gaze.
Face forward
Hold for 30 seconds
Come to center
Do this on the other side.
Salivating:
Generating saliva is a parasympathetic response. A calming response.
Place your tongue on the roof of your mouth and press against the roof of your mouth.
Or think about a lemon or an orange. Something that will stimulate saliva.
Then bathe your tongue in the saliva
Then swallow
Basic Breathing Technique:
Short Inhale and Extended Exhale
This is good for when you have a lot going on and you just want to calm down.
Short inhale.
Longer Extended Exhale.
Through your nose.
If you need more air, pause and take a breath.
Hand reflexology
Inside of pinky
Draw small circles
Rub up and down – light, deeper, light
Keep breathing.
This is an acupressure point.
The ear pull
Grab your Ear lobe – gently pull out and back
Finger in inside, upper part of ear
Gently massage.
Tuesday Dec 26, 2023
Conscious Self-Evolution: Are you an Evolutionary Woman
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
This is the first conversation in a series with Andrea Hylen and Karen Porter talking about Conscious Self-Evolution. Using the inspiration from Evolutionary Women Retreats founded by Lucky Sweeny and Bonnie Kelley and Barbara Marx Hubbard's book, 52 Codes for Conscious Self-Evolution, we will weave a conversation around the codes and a practical conversation on how we have used them in our own lives. This is a beginning.
Link to the first blogpost: https://andreahylen.com/conscious-self-evolution-are-you-an-evolutionary-woman/
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=20056f01db3145a7
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Episode Twenty - five: Andrea Hylen, founder of The Incubator: An online coworking space for women creatives and Sofia Wren, writer, teacher, coach and founder of the 21 Day Hearfelt Writing Challenge share stories and experiences about cultivating a writing practice. Listen to this great conversation and share with others!
Join the next free 21 Day Heartfelt Writing Challenge
https://sofia-wren.ck.page/337cc54a10
6 month writing group
https://sofiawren.com/6months/
More services including 1 to 1 deep coaching, blogposts and articles at https://sofiawren.com/
Sofia Wren helps sensitive people write for a book or business so that they can serve a wider audience. Sofia has pursued a passion for publishing online and in books for over 20 years. For 10 years she’s run her own business, learning how to sell and connect with writing. She now focuses on entrepreneurs and writers ready to hone their writing, reach the people they are here to serve and FEEL the love. ...
And she is the creator 21 Day Heartfelt Writing Challenge which begins on December 18, 2023 Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice.
https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://whttps://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Thursday Dec 07, 2023
Episode Twenty - four: Meet Sofia Wren - Writer and Teacher
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Episode Twenty - four: Meet Sofia Wren - Writer and Teacher
In this episode, Andrea Hylen introduces Sofia Wren, writer, teacher and the creator of 21 day heartfelt writing challenge. The conversation begins with how Sofia began writing when she was a child. Conversation included writing for yourself first, authenticity in writing, different ways to get feedback on your writing and how we are all writers. Listen to this great conversation and share with others!
Join the next free 21 Day Heartfelt Writing Challengehttps://sofia-wren.ck.page/337cc54a10
6 month writing grouphttps://sofiawren.com/6months/
More services including 1 to 1 deep coaching, blogposts and articles at https://sofiawren.com/
Sofia Wren helps sensitive people write for a book or business so that they can serve a wider audience. Sofia has pursued a passion for publishing online and in books for over 20 years. For 10 years she’s run her own business, learning how to sell and connect with writing. She now focuses on entrepreneurs and writers ready to hone their writing, reach the people they are here to serve and FEEL the love. ... And she is the creator 21 Day Heartfelt Writing Challenge which begins on December 18, 2023
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Author Page on Amazon: https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Saturday Nov 04, 2023
Saturday Nov 04, 2023
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Are there any feelings, patterns and beliefs you’ve come in touch with that are you ready to let go of now?
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How can you step more into your power and embrace your value?
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Are there relationships that need to be let go of or ones that need to be nourished to support your sense of value, stability and connection?
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What is a passion you want to pursue?
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Practice embracing your intuition and listening to your inner yes and no.
Thursday Oct 26, 2023
Conference for Caregivers with Jeannie Dougherty
Thursday Oct 26, 2023
Thursday Oct 26, 2023
In Episode 23: Jeannie Dougherty talks about how losing her parents changed her life, altered the trajectory of her career, and allowed her to give back to the next generation of caregivers. This led her to host a Virtual Conference for Caregivers. The next Conference is on November 8. There is also a convenient, affordable cost - VIP Access - for ongoing access to recordings and a VIP round table on November 9.
https://jeanniedougherty.com/conference-for-caregivers-vip/
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice.
Author Page on Amazon: https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Thursday Sep 28, 2023
E3 - Libra Season - Balancing Self and Others - Energetic Explorations for Evolution
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In the FREE Facebook Group - Energetic Explorations for Evolution (E3) Beth Shekinah and Andrea Hylen record a monthly Facebook Live to highlight the theme of the month. Theme for Libra Season - September 23 – October 23, 2023 is Balancing Self and Other: Relating, Collaborating and Harmonizing. We invite you to share your experience around the theme and the practice, in the comment section.
For more of the E3 experience (Energetic Explorations for Evolution) go to the Facebook group and Join for FREE! https://www.facebook.com/groups/energeticexplorationsforevolution/
Every month we begin to TUNE IN with some prompts for writing, reflecting, and meditating to support your process all month. We are shifting from Virgo - earth energy – where we circled back to setting a foundation for growth to Libra – air energy – where we remember to balance a connection to self and other. Much of this month of Libra will be impacted by the Equinox (September 23) and the eclipses on October 14 and October 28. The eclipses are connected to October 2005. The prompts listed at bottom of post are a guidepost for playing with the energy this month. A few astrology dates to play with: Full Moon - September 29 (5:57am) Corn/Harvest Moon
New Moon- October 14 at 1:55 pm ET
September 29: Venus squares Uranus. Think back to what was happening in August when Venus was retrograde. Repeat the self-love practices.
October 2: Mercury opposes Neptune Retrograde: Nurture yourself during this blip of uncertainty. It will pass.
October 19: The sun conjoins the south node: What are you ready to release from the past. Place a hand on your heart with compassion, love and forgiveness for self and other.
October 21: Sun squares Pluto: Use your superpowers to shine from within. Let go of what others think and use your power for good.
Prompts to work with this month through writing, meditating, reflecting, and walking in nature:
· Create an intention for this month. This can be something simple – a few words, an affirmation or statement of something you want to explore. You may wish to create a ceremony or ritual or explore a more detailed intention.
· Connect to the energies of balancing self and others with a focus on relating, collaborating and harmonizing . Notice how this is showing up in your life already. · Make a list of a few categories and reflect on where you feel in balance today. What category has your attention and focus?
· Create a practice for reviewing once a day or once a week where you feel balanced or out of balance? This is not about perfection. The scales are always tipping one way or another. It is about creating harmony within your body system.
· Choose a practice for regulating your nervous system. Try it every day for a week and see what you notice.
· Use the Libra energy to practice balancing your relationship with yourself and with others.
Share your insights, practices, and process any time during the month. We love hearing about your unique experience of the monthly theme.
Tuesday Sep 12, 2023
Activate Your Highest Potential with Sacred Geometry with Sabine Kruse
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Episode Twenty-one: Activate Your Highest Potential with Sacred Geometry with Sabine Kruse
In this episode, Andrea Hylen and Sabine Kruse talk about Sacred Geometry, the publication of Sabine’s first book and Sabine shares an activation of the Zero Point and Pyramid as a tool you can use.
Her 1st book: Activate Your Highest Potential with Sacred Geometry: A Practical Guide to Freedom, Authenticity, Fulfillment, has a wealth of information for learning the basics of foundational sacred geometry shapes and forms and an overview of the stars. Then move on to learn about ways to combine shapes for everyday topics like exhaustion to higher energy levels, repeating old patterns to new beginnings, from a world out of balance to divine order and harmony and much more. Buy the book on Amazon in Kindle and/or paperback: https://www.amazon.com/Activate-Highest-Potential-Sacred-Geometry/dp/1958405787/
Her next intensive, deep dive webinar begins on October 1 and runs until February 2024. More information can be found on her website: The Pyramid Consciousness with Sabine, Shuntena and LouAnne
Check out her website for a ton of free resources and information, and her Instagram page and Youtube.
Website: http://www.sabinekruse.com
Instagram: https://www.instagram.com/sacredgeometryexperience/
YouTube: https://www.youtube.com/@SabineKruse
LinkedIn: https://www.linkedin.com/in/sabine-kruse-b108aa288/
Email: info@sabinekruse.com
Sabine Kruse grew up in Germany with an innate desire to explore the world and the purpose of life. As an economist working for 20 years in the field of development co-operation improving the living conditions of disadvantaged people, she realised the world couldn’t be changed from the outside and there was more to life than her corporate job. So began an inner journey of self-awareness and living life from her heart and soul. Sacred geometry came into Sabine’s life at the end of 2014 when, during meditation, she began receiving information on how to use geometric shapes and forms to shift the underlying energetics for everyday issues and create tangible results in daily life period sabine recorded these insights and experiences comma means of short practices. Step by step this book took shape. Guided in the use of sacred geometry by Toth and other mentors from higher realms, sabine went through a process of freeing herself from limitations and conditioning, returning to her authentic nature. In her passionate desire to go to her very core, she uncovered more of her true self and in so doing, experiencing more freedom, joy and fulfillment in her life. Sabine wants that for you as well and so she wrote the book and became a certified life coach, business coach and trainer for intercultural competence. Through her writing, coaching, workshops and tailor made sacred geometry designs she inspires and empowers people to live to their highest potentials. Living in southern Spain with her partner, Sabine enjoys traveling, exploring the beauty and diversity of planet earth, as well as venturing out beyond the known worlds. She loves sunsets on the beach, visiting pyramids and good conversations with friends.
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-...
Author Page on Amazon: https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/
Website: http://www.andreahylen.com/
This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance.
The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.
Friday Aug 25, 2023
E3: Theme of the month - Virgo - ( Energetic Explorations for Evolution)
Friday Aug 25, 2023
Friday Aug 25, 2023
In the FREE Facebook Group - Energetic Explorations for Evolution (E3) Beth Shekinah Terrence and Andrea Hylen record a monthly Facebook Live to highlight the theme of the month. Theme for Virgo Season - August 23 - September 22, 2023 is Harmonizing Aspiration, Discernment and Service. We invite you to share your experience around the theme and the practice, in the comment section.
For more of the E3 experience (Energetic Explorations for Evolution) go to the Facebook group and Join for FREE!
Every month we begin to TUNE IN with some prompts for writing, reflecting, and meditating to support your process all month.
We are shifting from Leo - fire energy- that was inviting us to self-expression, confidence, and creativity, into Virgo – earth energy – where we circle back to setting a foundation for growth. Much of this month of Virgo is supported by Mercury retrograde and it is a good time to review and reflect on the details. Practice discernment and ask questions about what you really want to create and how you want to be of service. Begin with yourself and then turn your attention to your home, friends, community, business, and the world.
The prompts listed at bottom of post are a guidepost for playing with the energy this month.
A few astrology dates to play with:
Full moon - August 30, 2023, 9:36 PM EDT
New Moon - September 14, 2023, at 9:40 PM ET
August 27: Mars enters Libra: Focus on cooperation and collaboration. Love in Action.
August 28: Uranus stations retrograde: Disrupt the system from the inside out. What needs to change?
September 4: Jupiter stations retrograde: Focus on the good within. Cultivate your good fortune from the inside out.
September 6: The Sun conjoins Mercury Rx (cazimi) The sun is shining on inner communication. Make some magic. Pay attention to the inner aha!
September 15: Mercury stations direct
Prompts to work with this month through writing, meditating, reflecting, and walking in nature:
· Create an intention for this month. This can be something simple – a few words, an affirmation or statement of something you want to explore. You may wish to create a ceremony or ritual or explore a more detailed intention.
· Connect to the energies of harmonizing aspirations, discernment, and service. Notice how this is showing up in your life already.
· Reflect on structure and flow. Are there systems to put in place or change to create more support for you?
·Explore the word discernment. You might want to explore where you are saying yes and where you are saying no. Are you in alignment with the time you need for yourself? For example, are you over giving, and you need to say ‘no’ more. Are you feeling stuck, and it is time to say ‘yes’ with generosity and movement? Write a reflection about anything that surfaces.
Imagine that 2023 is a time to deconstruct your life and reconstruct it with the things that spark you and create joy, purpose, and fulfillment.
Use the Virgo energy to examine the details and help organize a new life. Journal about your ideas. Take it apart and what do you want to let go of? What do you want to keep? What do you want to add?
Tune into your heart. Imagine the world you want to live in. What part of that is already here? How can you take steps to live more in the world you want to live in?
Share your insights, practices, and process any time during the month. We love hearing about your unique experience of the monthly theme.
Saturday Aug 12, 2023
E3 Theme of the Month - Leo Season - ( Energetic Explorations for Evolution)
Saturday Aug 12, 2023
Saturday Aug 12, 2023
In the FREE Facebook Group - Energetic Explorations for Evolution (E3) Beth Shekinah Terrence and Andrea Hylen record a monthly Facebook Live to highlight the theme of the month. Theme for Leo Season - July 22 - August 23, 2023 is Cultivating Creativity, Confidence & Self-Expression
We invite you to share your experience around the theme and the practice, in the comment section. For more of the E3 experience (Energetic Explorations for Evolution) go to the Facebook group and Join for FREE!
We are shifting from Cancer – water energy – with an invitation to “Nurture Feelings, Imagination, Inner Life” to Leo – fire energy – for an exploration into creativity, self-expression, confidence, and self-love. Theme: “Cultivating Creativity, Confidence and Self-Expression”
Leo supports the fire of shining your light and learning how to love yourself in the process. The prompts listed below are a guidepost for cultivating the theme.
A few astrology dates to play with:
July 17: New Moon in Cancer.
July 17: Lunar Nodes shifted to Aries and Libra and will be there for 18 months.
July 22: Venus stationed retrograde in Leo. It’s all about what you value and self-love.
July 23: Chiron stationed retrograde in Aries: A heart and emotional healing. What gets triggered is ready to receive love.
July 23: Mercury squares Uranus: Ride the wave of the unexpected.
July 28: Mercury enters Virgo: Practical magic.
August 1: Full moon in Aquarius
August 1: Mars trines Jupiter: Vision your dream. Believe in yourself.
August 9: Venus Rx squares Uranus: Commit to being who you are. Intimacy and Freedom.
August 15: The Sun squares Uranus: Need permission? Give it to yourself.
August 16: New moon in Leo.
August 22: Mars opposes Neptune Rx: Fear failure? Every time you try, you win!
Prompts to work with this month through writing, meditating, reflecting, and walking in nature:
· Create an intention for this month. This can be something simple – a few words, an affirmation or statement of something you want to explore. You may wish to create a ceremony or ritual or explore a more detailed intention. Beth has a great blogpost with a wide variety of ways to Actualize the Power